Wednesday, 6 June 2012

Miso Crusted Fish

My husband is on diet and he mainly eats fish and vegetables at night. He loves to eat trouts, sea bass and cod. For trouts we usually baked with dill mayonnaise cheese sauce. And for fish like cod, I pan fried or bake. And he loves cod baked with Miso Crusted.

Ingredients:
1/2 lb Fish steak: Cod/halibut/sea bass
2 Tbsp Miso Paste
2 Tbsp chili garlic sauce
1 Tbsp low sodium soy sauce
2 Tbsp Sake or dry sherry
1/2 cup panko breadcrumbs
1 Tbsp mable syrup or 1 Tbsp sugar

Directions:

  1. Preheat oven to 450F
  2. combine all miso through Syrup thoroughly mixed (mixture will be extremely thick). Slather on one side of fish (I use a spatula) and dredge in panko bread crumbs.
  3. Transfer fish to baking sheet and place in oven. Bake 10 minutes on 450F. Then turn down to 350F for another 10 minutes.
  4. Served with salad is perfect!


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